1:1 Coaching, 2:1 Coaching
& Breathwork
If you are ready to heal, come home to yourself and form a more deeply loving relationship with your partner, this is for you.
Healing the heart is a 12 week 1:1 coaching journey that supports you to leave a relationship, heal after your breakup and come home to yourself.
Healing the heart
The spiral is an 8 week 1:1 coaching journey designed to help you clear the beliefs, patterns and deeply engrained programs that are holding you back and consciously create the life you want.
The Spiral
Coming home is a 12 week 1:1 coaching journey that supports you to heal, come home to self and connect more deeply with others.
Coming home
This 10 week online journey is for the couples who want to work on deepening their understanding of each other, work through any ruptures and pain, learn how to communicate and create a more loving, secure relationship.
Couples Coaching
Somatic breathwork is a 1:1 embodiment experience helping you to let go of the stress and trauma you have been storing in your body and your nervous system.
Somatic Breathwork
What clients are saying…
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From doing the Spiral I have been able to release emotions/beliefs that were not serving me, I’ve been able to get clear about my purpose and mission in the world and I’ve also gained sooo many more tools to help with my day to day mental health. I feel lighter and a lot more open to my intuition.
Lucy Barclay
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"Lina's care and presence as a breathwork facilitator is what immediately allows my whole body, mind and heart to relax. These somatic sessions are some of the most deepest and vulnerable journeys into self so that's why it is imperative that your guide is fully trained, loving and embodied. Lina is that guide! "
Franko Heke
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I’m someone who struggles to talk about my emotions so doing breath work was really beneficial for me because I didn’t have to talk but I was able to release a lot of suppressed energy. I felt a lot lighter after my session and Lina made me feel really secure and comfortable the whole time.
Dylan Reece
Other offerings
These E books were created to support you in continuing your healing journey.
A beginners guide to journaling - Free
If you are curious about journaling but have no idea where to start, check out my free guide where you’ll learn when, where and what to write.
Journaling prompts include:
- Morning
- Night.
- Deeper self reflection and growth.
- Deepening your relationship.
+ prompts to do with your partner.
A conscious breakup guide
A 90 page guide to breaking up with awareness, curiosity and compassion.
Filled with somatic practices, tips and tools to help you on the journey of separation, letting go and grief.
Welcoming a new year - Free
- Death and rebirth.
- Why is going inward so important?
- Tips for creating space and going inward - how to.
- Journaling prompts.
- Simple rituals for letting go and welcoming in.
- Vision board creation.
You are worthy of healing, of feeling safe and at home within yourself.
This is your birthright.
Book a discovery call..
Book a free 20minute discovery to find out which journey is right for you.