A Conscious Breakup Guide
A guide to breaking up with more awareness, curiosity and compassion.
This is a 90 page resource full of tools, tips and somatic practices.
The guide includes:
A little guide on having the hard conversations
Ceremonies to do with your former partner
Ceremonies you can do alone
A cord cutting practice for letting go
How to grieve, feel and express your emotions + a step by step guide if feeling is new for you
Nervous system regulation exercises and tools
Notes on coming out of freeze
How to care for your heart
Setting boundaries
Herbs for nervous system care and grief
Reminders and journaling questions for when you miss them
A recorded somatic meditation
A self-care check list
The number one thing that helped me after a painful breakup
And more …
This is for you if:
You are wanting to leave your current relationship and want to do so with more awareness and compassion
You want to close your relationship with your former partner in ceremony and love
Your relationship has ended and you are ready to heal and bring more awareness and compassion to your own experience
You have trouble knowing how you feel and why
You have trouble connecting with your grief and your emotions
You want support getting over someone
A guide to breaking up with more awareness, curiosity and compassion.
This is a 90 page resource full of tools, tips and somatic practices.
The guide includes:
A little guide on having the hard conversations
Ceremonies to do with your former partner
Ceremonies you can do alone
A cord cutting practice for letting go
How to grieve, feel and express your emotions + a step by step guide if feeling is new for you
Nervous system regulation exercises and tools
Notes on coming out of freeze
How to care for your heart
Setting boundaries
Herbs for nervous system care and grief
Reminders and journaling questions for when you miss them
A recorded somatic meditation
A self-care check list
The number one thing that helped me after a painful breakup
And more …
This is for you if:
You are wanting to leave your current relationship and want to do so with more awareness and compassion
You want to close your relationship with your former partner in ceremony and love
Your relationship has ended and you are ready to heal and bring more awareness and compassion to your own experience
You have trouble knowing how you feel and why
You have trouble connecting with your grief and your emotions
You want support getting over someone
A guide to breaking up with more awareness, curiosity and compassion.
This is a 90 page resource full of tools, tips and somatic practices.
The guide includes:
A little guide on having the hard conversations
Ceremonies to do with your former partner
Ceremonies you can do alone
A cord cutting practice for letting go
How to grieve, feel and express your emotions + a step by step guide if feeling is new for you
Nervous system regulation exercises and tools
Notes on coming out of freeze
How to care for your heart
Setting boundaries
Herbs for nervous system care and grief
Reminders and journaling questions for when you miss them
A recorded somatic meditation
A self-care check list
The number one thing that helped me after a painful breakup
And more …
This is for you if:
You are wanting to leave your current relationship and want to do so with more awareness and compassion
You want to close your relationship with your former partner in ceremony and love
Your relationship has ended and you are ready to heal and bring more awareness and compassion to your own experience
You have trouble knowing how you feel and why
You have trouble connecting with your grief and your emotions
You want support getting over someone